Posts tagged healthy
Italian Grain Bowl
Italian Grain Bowl

Watch how to make this incredibly easy, healthful winter salad! I use the ancient grain, farro, as the base for this warming bowl! Perfect to pack for lunch at work since the salad can be eaten warm or at room temperature! Great for meal prep too! Stay healthy my friends! 

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lunch, recipes, vegan, vegetarianCara Di Falcocara di falco, cara's cucina, cucina, food, cook, cooking, farro, farro recipe, grain bowl, grain bowl recipe, grain bowl tasty, healthy, vegetarian, vegetarian meal ideas, vegetarian recipes, vegan, vegan recipes, vegan food, healthy recipes, healthy lunch ideas, healthy recipe, lunchComment
Charred Brussels Sprouts
Charred Brussels Sprouts

Check out this awesome recipe for these small and mighty greens! Charred brussel sprouts, tossed with pecans, dried cranberries and goat cheese in a maple balsamic vinaigrette! This is the perfect Thanksgiving side dish OR anytime you want to get in those greens!

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gluten free, Holiday, recipes, side, vegetarianCara Di Falcocara di falco, cara's cucina, cucina, food, cook, cooking, recipe, recipes, thanksgiving, brussels sprouts, brussel sprouts, side, side dish, easy, healthy, healthy food, healthy eating, salad, winter, fall, holiday, vegetarianComment
Slow Cooker Chili
Slow Cooker Chili

Watch how to make chili in a crock pot! Beauty & Wellness Expert Grace Gold joins me in the Cucina with this healthy, slow cooker recipe! Grace shares why she eats gluten free and dairy free and how to adapt this chili recipe for anyone!

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dinner, gluten free, lunch, recipesCara Di Falcocara di falco, cucina, cara's cucina, slow cooker, crock pot, chili, turkey chili, healthy, gluten free, dairy free, anti-inflammatory, Grace Gold, fall, meal, recipe, recipes, family, dinner, lunch Comments
Pasta Fagioli
Pasta Fagioli

The epitome of poor man's food. Pasta & beans. Pasta e fagioli. Or, as it has come to be known here in the North East, pasta fazool (I cringe to write that). Whatever you call it, however you make it - it's an easy, quick and delicious dinner. Perfect for a chilly weeknight! Buon Appetito! 

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dinner, lunch, pasta, recipes, vegan, vegetarianCara Di Falcocucina, cara's cucina, cara di falco, food, cook, cooking, pasta, pasta fagioli, pasta fazool, italian, italian food, italian cooking, simple, easy, quick, dinner, beans, family, meal, soup, warm, healthy, hearty, fall, autumn, recipe, recipes, how to, how to cook, how to make, vegan, vegetarian, lunch, most popular julyComment
Turkey Meatballs with Elite Lifestyle Cuisine
Turkey Meatballs with Elite Lifestyle Cuisine

Celebrity Chef Carlo Filippone joins me in the Cucina this week to share his healthy turkey meatball recipe! Plus we learn about his meal prep company, Elite Lifestyle Cuisine! It's what's being served this week in Cara's Cucina!

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chef, dinner, recipesCara Di Falcocucina, cara's cucina, cara di falco, carlo filippone, chef, celebrity chef, elite lifestyle cuisine, fairview, nj, local, shop, food, cook, cooking, healthy food, healthy cooking, italian, italian food, italian cooking, sauce, tomato, meatball, turkey meatball, healthy, healthy eating, ELC, how to, how to make, how to cook, dinner, fresh, easy Comment
Summer Pasta with Zucchini & Ricotta
Summer Pasta with Zucchini & Ricotta

Summer's NOT over just yet and I have one more dish bursting with fresh summer flavors! This dish is so simple and uses one of my favorite flavor combinations! Zucchini with basil, lemon and ricotta! It's the perfect pasta dish for summer. 

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dinner, pasta, recipes, vegetarianCara Di Falcocucina, cara's cucina, cara di falco, food, cook, cooking, pasta, summer, zucchini, basil, lemon, ricotta, cheese, easy, simple, weeknight, healthy, healthy food, healthy eating, mediterranean, italian, italian food, italian cooking, fresh, family, meal, recipe, recipes, dinner, lunch, vegetarianComment
Grammy's Green Bean Salad
Grammy's Green Bean Salad

Necessity is the mother of all invention. And when my grandfather had tons of green beans from the garden, my grandmother had to come up with something to DO with them. This green bean salad recipe is her solution. 

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lunch, recipes, side, vegan, vegetarianCara Di Falcocara di falco, cara's cucina, cucina, food, cook, cooking, cooking class, online cooking class, green bean, salad, potato, potato salad, summer, fresh, side, side dish, vegetarian, vegetables, recipe, recipes, family, lunch, healthy, healthy food, healthy eating, local, how to, how to cook, how to make, vegan, gluten freeComment
Rat's Restaurant, Zucchini Salad
Rat's Restaurant, Zucchini Salad

Watch how to make a delicious salad using summer zucchini, fresh ricotta and pickled cherries with Chef Ed Crochet of Rat's Restaurant in Hamilton NJ! Set within Ground For Sculpture, this restaurant offers a beautiful dining experience. Try the salad at home or make a day trip to Rat's and check out the Grounds!

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chef, grilling, recipes, vegetarianCara Di Falcocucina, cara's cucina, cara di falco, food, cook, cooking, Rat's Restaurant, Grounds For Sculpture, Hamilton, NJ, Jersey, jersey fresh, zucchini, zucchini blossoms, zucchini flowers, ricotta, lemon, fresh, healthy, summer, salad, vegetarian, gluten free, how to, how to make, how to cook, grill, grilling, cherry, cherries, pickled cherries, pickled, pickle, chef, restaurant, Ed CrochetComment
Ceviche
Ceviche

Who doesn't love a summer dish that requires NO heat!? Ceviche is a great way to get in fresh veggies and delicious seafood without ever turning on a grill or burner. This dish is truly the magic of the kitchen as the acid in fresh citrus juices cures the fish to perfection! Try my recipe for dinner tonight!

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dinner, lunch, recipes, seafoodCara Di Falcocucina, cara's cucina, cara di falco, cara difalco, food, cook, cooking, recipe, recipes, ceviche, fish, seafood, shrimp, fresh, summer, healthy, healthy eating, healthy cooking, light, quick, easy, no heat, no cook, south american, spanish, spanish foodComment
Beet Salad
Beet Salad

Fast, fresh and easy! This beet salad is my Mom's go-to summer side dish! Her tip? Make a BIG batch of beets and keep 'em in the fridge to toss into juices, soups and salads all week long! Yum!

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dinner, lunch, recipes, side, vegetarianCara Di Falcocucina, cara's cucina, cara di falco, food, cook, cooking, salad, summer, fresh, beet, beets, healthy, healthy eating, healthy lifestyle, easy, vegetarian, side, side dish, main dish, recipe, recipes, how to, how to make, how to cookComment
Pavlova (Meringue Nests)
Pavlova (Meringue Nests)

Watch how to make this classic dessert. Eaten in Australia & New Zealand around Christmas time (which is also summer for them!) the light, airy meringue nest is the perfect vessel for summer's sweet berries, and of course, a little fresh whipped cream! 

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baking, dessert, recipesCara Di Falcocucina, cara's cucina, cara di falco, food, cook, cooking, dessert, baking, pavlova, summer, spring, healthy, healthy food, healthy eating, meringue, berries, fresh, home cooking, homemade, how to, how to cook, how to make, recipe, recipesComment
Salmon Sliders
Salmon Sliders

These fun and easy salmon sliders make a great appetizer or small plate for a party! Even a great little bite for a picky eater to try some fish! I'll show you how to perfectly broil the salmon and make a delicious aoili to top the sliders with!

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appetizer, recipes, seafood, NYECara Di Falcocucina, cara di falco, cara's cucina, food, cook, cooking, salmon, seafood, fresh, recipe, appetizer, party, party food, slider, sliders, fish, healthy, healthy food, healthy eatingComment
Mediterranean Fish in Parchment Paper
Mediterranean Fish in Parchment Paper

I'll show you how to use this simple method to steam fish using beautiful Mediterranean flavors. Tomatoes, capers and olives mix with white wine to create a flavorful broth for the fish. This healthy meal is perfect for the start of Lent - or anytime you want to skip the meat. 

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dinner, recipes, seafoodCara Di Falcocucina, cara di falco, cara's cucina, fish, seafood, dinner, lent, recipe, spring, healthy, healthy food, healthy eating, parchment, mediterranean, meal, family, food, cook, cooking, italian, italian food, italian cuisine, catholic, Lent Comment
One Dish Wonder - Chicken Dinner
One Dish Wonder - Chicken Dinner

Life Coach Kathy Lindert is back in the Cucina to show us another One Dish Wonder! Check out her recipe for a one dish chicken! Easy and healthy, plus a quick clean up? What more could you want on a weeknight? 

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dinner, recipesCara Di Falcocucina, cara di falco, caras cucina, food, cook, cooking, healthy, one dish, one pan, one pot, one dish wonder, easy, chicken, dinner, family, meal, recipe, how to, how to make, how to cook, kathy lindert, life, coachComment
One Dish Wonder - Baked Eggs
One Dish Wonder - Baked Eggs

Special guest, hypnotist & life coach, Kathy Lindert joins us in the Cucina this week to show us one of her "one dish wonder" recipes! Fast, fresh & easy, this baked egg dish will keep you powering through the morning rush all week long! Then check out Kathy's site to learn more about how she's helping people!

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breakfast, recipesCara Di Falcocucina, cara di falco, caras cucina, food, cook, cooking, breakfast, eggs, healthy, healthy food, healthy eating, easy, recipe, meal, family, busy, quick, women, mom, wifeComment
Homemade Granola
Homemade Granola

Cut down on the sugar and amp up the nutritional value of this favorite snack. Caryn O'Sullivan from Appetites For Life shares her homemade granola recipe with us. Clueing us in on why making your own is SO much better than store brought - plus you can make HUGE batches of it in under an hour to nosh on all week!

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baking, snacks, vegan, vegetarian, recipesCara Di Falcocucina, cara di falco, caryn o'sullivan, appetites for life, food, cook, cooking, granola, healthy, baking, snack, snacks, healthy food, healthy eating, homemade, sugar, nutrition, low suagr, foodie, how to, how to make, how to cookComment
Turkey & Sweet Potato Chili
Turkey & Sweet Potato Chili

Watch how to make this easy, delicious and healthy chili! An easy base of olive oil and onion, combine with tomato, turkey and sweet potato for a hearty meal the whole family will enjoy! Cara show's you step by step how to make this one pot dish!

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dinner, recipes, lunchCara Di Falcocucina, cara di falco, food, cook, cooking, healthy, eating, recipe, meal, easy, one pan, one pot, chili, turkey chili, sweet potato, fall, winter, delicious, family, how to, how to cook, how to makeComment
Minestrone Soup
Minestrone Soup

This soup will knock your socks off! You never knew a bowl full of veggies could be this delicious! The classic combination of carrot, onion and celery form the base for this classic Italian soup! A healthy, one-pot meal for the whole family!

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recipes, dinner, vegetarianCara Di Falcocucina, cara di falco, cara's cucina, food, cook, cooking, healthy, recipe, minestrone, minestrone soup, soup, dinner, family, meal, one pot, one pan, easy, italian, italian food, italian cooking, italian cuisine, vegetarianComment
Pumpkin Chicken Soup with Okra
Pumpkin Chicken Soup with Okra

Health Coach Caryn O'Sullivan joins us from Appetites for Life to share this super healthy fall flavored soup! Easy to make and super nutritious this soup gets the good stuff into your family! A one-pot meal that'll have everyone satisfied!

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recipes, lunch, dinner, vegetarianCara Di Falcocucina, cara difalco, cara's cucina, food, cooking, healthy, eating, dinner, lunch, family, meal, one pan, one pot, caryn o'sullivan, appetites for life, pumpkin, fall, soup, okra, recipeComment