Caponata

This traditional Sicilian dish is the perfect way to use up Summer's bounty of garden vegetables! Roasted eggplant, red peppers and tomatoes come together for a rich flavor that is perfect on crostini, sandwiches or even by itself! My grandmother used to make this for my Mom and her siblings as a summertime lunch when they were kids.

appetizer, lunch, recipes, vegan, vegetarian, snacks, gluten freeCara Di FalcoAugust 23, 2017cucina, cara's cucina, cara di falco, caponata, eggplant, sicilian, Italian, italian food, italian cooking, classic, dish, lunch, appetizer, tomato, pepper, roasted red pepper, summer, food, cook, cooking, recipe, recipes, how to, how to cook, how to make, snack, vegan, vegetarian, gluten free Comment

Homemade Granola

Cut down on the sugar and amp up the nutritional value of this favorite snack. Caryn O'Sullivan from Appetites For Life shares her homemade granola recipe with us. Clueing us in on why making your own is SO much better than store brought - plus you can make HUGE batches of it in under an hour to nosh on all week!

baking, snacks, vegan, vegetarian, recipesCara Di FalcoJanuary 26, 2017cucina, cara di falco, caryn o'sullivan, appetites for life, food, cook, cooking, granola, healthy, baking, snack, snacks, healthy food, healthy eating, homemade, sugar, nutrition, low suagr, foodie, how to, how to make, how to cookComment

After School Snacks

New ideas and old school classics come together in this list of after school snack ideas for the kids! Cereal bars, ricotta toasts and of course, ants on a log! All of these are quick, easy and healthy! And they allow you to make whatever substitutions you need for your little one!