Posts tagged healthy eating
Charred Brussels Sprouts

Check out this awesome recipe for these small and mighty greens! Charred brussel sprouts, tossed with pecans, dried cranberries and goat cheese in a maple balsamic vinaigrette! This is the perfect Thanksgiving side dish OR anytime you want to get in those greens!

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Turkey Meatballs with Elite Lifestyle Cuisine

Celebrity Chef Carlo Filippone joins me in the Cucina this week to share his healthy turkey meatball recipe! Plus we learn about his meal prep company, Elite Lifestyle Cuisine! It's what's being served this week in Cara's Cucina!

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Summer Pasta with Zucchini & Ricotta

Summer's NOT over just yet and I have one more dish bursting with fresh summer flavors! This dish is so simple and uses one of my favorite flavor combinations! Zucchini with basil, lemon and ricotta! It's the perfect pasta dish for summer. 

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Grammy's Green Bean Salad

Necessity is the mother of all invention. And when my grandfather had tons of green beans from the garden, my grandmother had to come up with something to DO with them. This green bean salad recipe is her solution. 

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Ceviche

Who doesn't love a summer dish that requires NO heat!? Ceviche is a great way to get in fresh veggies and delicious seafood without ever turning on a grill or burner. This dish is truly the magic of the kitchen as the acid in fresh citrus juices cures the fish to perfection! Try my recipe for dinner tonight!

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Beet Salad

Fast, fresh and easy! This beet salad is my Mom's go-to summer side dish! Her tip? Make a BIG batch of beets and keep 'em in the fridge to toss into juices, soups and salads all week long! Yum!

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Pavlova (Meringue Nests)

Watch how to make this classic dessert. Eaten in Australia & New Zealand around Christmas time (which is also summer for them!) the light, airy meringue nest is the perfect vessel for summer's sweet berries, and of course, a little fresh whipped cream! 

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Salmon Sliders

These fun and easy salmon sliders make a great appetizer or small plate for a party! Even a great little bite for a picky eater to try some fish! I'll show you how to perfectly broil the salmon and make a delicious aoili to top the sliders with!

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Mediterranean Fish in Parchment Paper

I'll show you how to use this simple method to steam fish using beautiful Mediterranean flavors. Tomatoes, capers and olives mix with white wine to create a flavorful broth for the fish. This healthy meal is perfect for the start of Lent - or anytime you want to skip the meat. 

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One Dish Wonder - Baked Eggs

Special guest, hypnotist & life coach, Kathy Lindert joins us in the Cucina this week to show us one of her "one dish wonder" recipes! Fast, fresh & easy, this baked egg dish will keep you powering through the morning rush all week long! Then check out Kathy's site to learn more about how she's helping people!

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Homemade Granola

Cut down on the sugar and amp up the nutritional value of this favorite snack. Caryn O'Sullivan from Appetites For Life shares her homemade granola recipe with us. Clueing us in on why making your own is SO much better than store brought - plus you can make HUGE batches of it in under an hour to nosh on all week!

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