While reading Lidia Bastianich’s memoir “My American Dream” her perfect description of a simple gnocchi dish that she would make with her grandmother as a child in northern Italy in Springtime got my tastebuds going! I HAD to recreate the dish! This is it! Gnocchi with asparagus, garlic, oil and pecorino cheese! WOW! Five simple ingredients create a flavorful dish that is PERFECT for this time of year!
Read MoreWith everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!
Read MoreThis simple Italian dish is one the best dinner you'll make all week! Four simple ingredients create an amazingly flavorful dish! Pasta aglio e olio - pasta with garlic and oil - will take all of 15 minutes to get on the table - and 10 of those are waiting for the water to boil! Chopped garlic is lightly sauteéd in extra virgin olive oil, along with some peperoncino (red pepper flakes) and then tossed with spaghetti. Done and done!
Read MoreIt was an ancient Italian tradition to give jars of figs in honey to friends and family at the start of the year to encourage sweetness in their lives - so I decided to start the year with this fig and honey jam! Easy to make, perfect as a hostess gift (or, you know, for that person who got you something that you didn't get for - oops!), and delicious all around! Watch how easy it is to make this sugar-free jam at home! I use dried figs which are easier to come by this time of year. Swap the sugar for honey to keep with tradition. And infuse the jam with vanilla! Enjoy!
Read MoreBeth Nydick has the perfect solution for your Holiday mishaps! This Morning Regrets Elixir will have you feeling better in no time! Whether you were too cheerful on Christmas, or rang the New Year in a little too hard - or even, if you wanted to start the New Year being good to yourself - here's how to do it! This coconut water drink is infused with detoxifying lime and antioxidant loaded mint! Topped with a touch of seltzer it'll settle your stomach and calm your body down so you're ready to tackle whatever the new year throws at you!
Read MoreRicotta gnocchi are an easy and delicious fresh pasta shape to make! They're perfect to serve during the holidays because they're much lighter than potato gnocchi - making it easier to keep on eating! Both Thanksgiving and Christmas generally involve a pasta course in my family and these are one of our favorites! We serve these gnocchi in a Bolognese style sauce. The shape is perfect for the hearty sauce! They also freeze easily so we can make them in advance! Plus then we have leftovers for another day!
Read MoreI created this recipe out of necessity (the mother of all invention) - I needed to use up a boat load of veggies I had lying around the house! Grain bowl - done! For me, there's something about pork that just seems to go with Fall flavors so I used some Italian sausage in this dish - but it's an easy veg/vegan convert by simply omitting it from the recipe! After that, roasted squash and sweet potato come together with earthy mushrooms, savory onion, and bright zucchini - held together with farro for a chewy, nutty base! I even roasted off the squash seeds for a crunchy topping!
Read MoreWe're cooking up a Fall classic in the Cucina this week with special guest, Chef Todd Villani of Vesta Wood Fired in East Rutherford NJ! Chef gives us his take on this delicious fall dish, plus his tips for creating the most flavor, and why risotto doesn't need much added to it but love!
Read MoreSee how easy it is to make this classic Italian focaccia bread! This one is better know in Italy as focaccia al rosmarino because of its rosemary topping! In Italy there are MANY types and flavors of focaccia, but this is the classic version that we have come to know and love here in the U.S.! It's so simple to make focaccia at home, you'll never buy it out again!
Read MoreSee how to cook perfect brown rice, step by step. Along with some of my other favorite whole grains! There's a lot of confusion out there around what is a whole grain, do all carbs have gluten, and how the hell do I cook them? This week's Health Coach Hack is here to answer these questions! Whole grains are just that, a whole grain. They include things like rice, corn, quinoa, millet, farro, kasha, oats and more! Some of them DO have gluten, but not all of them! And they're each loaded with vitamins, minerals and fiber, key to human health! Watch the video to see how easy it is to make the perfect pot of brown rice on the stove top. No special equipment needed! Then head to my website to learn more, check out my grains chart AND grab one of my favorite quick and easy rice based recipes!
Read MoreFast, fresh and easy - this is how we make Caprese Salad in the Di Falco house! To start, we always do a chopped caprese salad - a bit different from the traditional slices you'll see served in Italy. We also make it a cucumber caprese salad - mostly because, that's how we like it! Finally, I use some balsamic to dress the salad because, let's be honest, I could drink the stuff!
Read MoreSimple and healthy, it's SO easy to make roasted red peppers at home! And more delicious! Here I show you how to roast them on the stove and explain what to do if you have an electric stove. There's nothing quite like the flavor of roasted red peppers in olive oil!
Read MoreWatch how easy it is to make chia seed pudding! This simple combination of 3 basic ingredients makes the best chia seed pudding! I make mine with almond milk but you can use whatever milk you use at home! Plus, find out what it is about these little seeds that has them referred to as a super food!
Read MoreChef Mia Castro is the brilliance behind this dish! She was actually supposed to be our guest and got sick the day of our shoot! But she kindly let me share her sweet pea and basil risotto recipe with all of you! Loaded with fresh Spring flavors, this dish is both beautiful and delicious!
Read MoreThis easy, no bake dessert is perfect for Spring time! Strawberries are some of the first berries to come into season and they are LOADED with antioxidants and Vitamin C to help fight late season colds and allergies! And when topped with some fresh basil and a drizzle of homemade balsamic reduction - wow! You can't go wrong! Serve them alone, over ice cream, pound cake or angel food cake!
Read MoreI love this soup! It's a classic dish that is super easy and very healthy! A great way to get your greens in while the warmer weather is still holding out! It's "peasant food" that fits into all kinds of diets without having to make massive changes! Make a big batch and have it for lunch and dinner all week, or, stash some in the freezer for another time!
Read MoreCheck out how to make this creamy, dreamy, lasagna béchamel! A quick and easy béchamel sauce combines with earthy mushrooms and bitter radicchio for a perfectly balanced dish! And you'll notice this is lasagna without ricotta cheese because that sauce is all the deliciousness you need in there!
Read MoreFellow Health Coach Marissa Costonis join me in the Cucina this week! She came up with this AWESOME veggie lasagna recipe that can literally be tailored to WHATEVER you like or have on hand! And it doesn’t take long to put together - we pretty much do it in real time in the video! WHAT!? Yea, definitely all together in under an hour!
Read MoreThis elegant dessert has a secret - it’s SUPER easy to make! You can make it in advance OR do it right in front of your dinner guests if you’d like to be extra fancy!
Read MorePasta is ALWAYS part of what we fondly refer to as "Italian Thanksgiving"! And these pumpkin gnocchi go perfectly with America's favorite meal!
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