With everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!

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How to Cook Perfect Brown Rice & Whole Grains

See how to cook perfect brown rice, step by step. Along with some of my other favorite whole grains! There's a lot of confusion out there around what is a whole grain, do all carbs have gluten, and how the hell do I cook them? This week's Health Coach Hack is here to answer these questions! Whole grains are just that, a whole grain. They include things like rice, corn, quinoa, millet, farro, kasha, oats and more! Some of them DO have gluten, but not all of them! And they're each loaded with vitamins, minerals and fiber, key to human health! Watch the video to see how easy it is to make the perfect pot of brown rice on the stove top. No special equipment needed! Then head to my website to learn more, check out my grains chart AND grab one of my favorite quick and easy rice based recipes!

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Healthy Back to School Lunches

I asked my favorite kiddos to share their favorite school lunch ideas and from there, put together my Top 5 Healthy School Lunch Ideas! Of course you can mix and match here! The idea is to get the kids involved, and to get the good stuff in their bellies! Without driving Mom (or Dad, or Aunt/Uncle, Grandma/Grandpa) nutty! Check out my lunch ideas, then head keep scrolling to see the FULL list of foods each kid shared. And let me know what YOUR kids love in the comments! Let's make this a GREAT resource for parents and caretakers across the board to find ideas and inspiration!

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Upgrade Your Favorite Junk Foods (How to Start Eating Healthy)

Eating healthy does NOT mean you have to cut things out, restrict yourself and eliminate foods. Instead, try adding healthy elements until THAT'S what your body is craving! You'll be surprised how quickly you become accustom to eating healthy foods! And you won't feel like you let yourself down if you "cheat"! Click to learn more about the Crowding Out Method, AND get my top 10 tips for healthy weight loss!

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How To Eat More Greens

Check out this healthy hack to help you eat more greens! The benefits of eating more greens is HUGE! Not only are they a food to lose weight with, they help detoxify and alkalize the body, they help feed healthy gut bacteria, AND are loaded with vitamins, minerals and nutrients your body needs to be its best! Get my ideas for green smoothies, egg dishes, grain bowls and more!

How To Organize A Healthy Pantry

Are you “chronically disorganized”? Me too! But I grabbed professional organizer Gayle Gruenberg to help me get my pantry organized so my kitchen (and pretty much my life) can run a bit more smoothly! Learn how to save money, time and space! Plus helpful organizer “hacks” and why having an organized pantry can lead to an overall healthier lifestyle!