Posts tagged how to
Immunity Boosting Foods
Immunity Boosting Foods

Here on the East Coast of the U.S. they are beginning to announce plans to get the world spinning again! So let's make sure we all get back together as the healthiest versions of ourselves! In this video I'll tell you about some immunity boosting foods and how they help your body! Why should you turn to food to boost your immune system? Because 70% of it is IN your digestive tract! Please note that there is NO CURE and NO KNOWN PREVENTION for COVID-19. These are simply, natural ways to boost an otherwise healthy immune system. Join me for this Health Coach Hack!

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7 Tips for an Eco-Friendly Kitchen
7 Tips for an Eco-Friendly Kitchen

Happy Earth Day Cucina Crew! Today's Health Coach Hack includes 7 Earth Day tips to help you get a more eco-friendly kitchen! These sustainable kitchen ideas will not only help save the environment - they're going to save YOU money too! Yup! Turns out when we work WITH nature, she works for us! What are some ways you're celebrating Earth Day 2020 in YOUR kitchen? Let me know in the comments!

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My 5 Favorite Smoothie Recipes
My 5 Favorite Smoothie Recipes

With everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!

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How To Organize A Healthy Pantry
How To Organize A Healthy Pantry

Are you “chronically disorganized”? Me too! But I grabbed professional organizer Gayle Gruenberg to help me get my pantry organized so my kitchen (and pretty much my life) can run a bit more smoothly! Learn how to save money, time and space! Plus helpful organizer “hacks” and why having an organized pantry can lead to an overall healthier lifestyle!

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How To Plan Healthy Meals
How To Plan Healthy Meals

Probably the #1 thing I see people struggle with when it comes to healthy eating is PLANNING! If you think you're going to be ale to come up with something healthy on the fly and throw it together, you're either an amazing chef, or you're kidding yourself! Check out my tips for planning healthy meals for the week!

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