A new school year, a global pandemic, a stagnant economy and trying to figure out what the hell this “new normal” is that everyone keeps talking about, we are STRESSED! It’s probably more important than ever to put in the effort and start your day off well! You’ll be amazed at the change a few simple steps can make in your day! Set yourself up right with my Healthy Morning Routine Guide, or read through for more!
Read MoreWith everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!
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