My 5 Favorite Smoothie Recipes

Originally I was going to share these simply because I know as the weather starts to get nice, people once again want to lose weight, look good and eat healthy. But in light of the corona virus outbreak - I think these simple meals are even MORE important to share now! Why? Because they’re GOOD FOR YOU. They’ll help boost your natural immunity, yes, they will help you lose some weight, and they will reduce inflammation! How? Because they’re loaded with healthy, whole foods, sweetened only with fruit (no added sugars!), and contain good-for-you fats and proteins to keep you full!

These are my favorites that I rotate through depending on what’s in the house, and how I’m feeling. But feel free (as always!) to make swaps and substitutions to fit your own life and palate! For example, I use almond milk to make my smoothies. By all means - use whatever milk you typically drink at home! Can’t find chia seeds? Flaxseed works well too! Allergic to peanut butter? Sub in almond, cashew, or sunflower seed butter! The options are literally endless! Since it’s still, technically, just BEFORE Spring as this post goes live, I suggest frozen berries for now. BUT - as the weather warms and those fresh, local beauties make it to markets - DEFINITELY use those instead and just add some ice!

Want to keep these recipes handy? Download my FREE smoothie cheat sheet here!

Check out the video and grab all 5 recipes below!

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1. Peanut Butter Cup
Makes 1 smoothie

3-5 ice cubes
1 C. milk of choice
1 banana
1 tsp. vanilla
2 Tbs. cocoa powder
2 Tbs. peanut butter

2. Banana Bread
Makes 1 smoothie

3-5 ice cubes
1 C. milk of choice
1 banana
1/4 C. walnuts
1/4 C. rolled oats
1 tsp. vanilla

3. Purple Haze
Makes 1 smoothie

1/4 C. frozen blueberries
1 C. packed baby spinach
2 Tbs. chia seeds
1 banana
1 tsp. vanilla
1 C. milk of choice

4. Green Goddess
Makes 1 smoothie

1/3 C. frozen mango
1/3 C. frozen pineapple
2 celery stalks
1 C. packed baby kale
1 C. water

5. Strawberry Banana Bliss
Makes 1 smoothie

1/3 C. frozen strawberries
1 banana
1 C. milk of choice
1/4 C. rolled oats
1 tsp. vanilla

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