Posts in kids
15 Things to do while quarantined from Coronavirus
15 Things to do while quarantined from Coronavirus

Welp - here we are. Stuck in our homes. Our spouses are already on our nerves. Your kids are tired of looking at you. And the dog is wondering why he’s being walked AGAIN. But with the corona virus (COVID-19) looming a very real threat to the health of, everyone…it is, in fact, best to #stayhome. Certainly the hope is we won’t be here for long. But in the meantime - here’s a few things I came up with to help you pass the time (and, hopefully, improve your life a bit!).

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blog, Healthy Lifestyle, kids, localCara Di Falcocoronavirus, coronavirus quarantine, social distancing, stay home, stuck inside, bored, things to do, cara di falcoComment
My 5 Favorite Smoothie Recipes
My 5 Favorite Smoothie Recipes

With everyone clamoring over Corona virus - not to mention the time of year in general - I thought I'd bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar - all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best - keep you WELL! And as always - feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!

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