5 Healthy Resolutions (You Can Actually Keep!)

As we close out what has been, for most, a dumpster fire of a year, wanting to create a better life in 2021 makes sense. And while in the past, around 33% percent of Americans resolved to “eat healthy” or “go to the gym” and “lose 15 pounds by March” - over 50% of them didn't keep it up past a month. But it seems this year we’re being a bit kinder with ourselves. Some of the top resolutions have been more along the lines of achieving and maintaining an overall sense of wellness. Of course your physical health is a part of that - but so is you mental, emotional and even financial health. And, it seems we’re not holding ourselves to strict deadlines on these resolutions either. So what are some simple, small things you can incorporate into your daily life that will improve it all around?

12 Healthy Ways to Survive the Holidays!

The stress of the Holidays can be overwhelming for some. Gifts to buy, parties to go, cookies to bake, presents to wrap, people to deal with - I’m exhausted already! But there ARE steps you can take to give yourself a BREAK! And yes, it really can be as simple as any one of the my 12 Healthy Ways to Survive the Holidays!

Spring Cleaning The Body

We've all heard about detoxing. But is it really necessary? Do you have to starve yourself or just drink juices? NO! I'll explain where we become exposed to toxins, why we need to help our bodies clear them out, and HOW to do it!

Foods to Fight A Cold

The 5 Best Cold Fighting Foods!